Everyone wants healthier, thicker, and stronger hair. From slapping on every hair mask known to Sephora to popping hair supplements, most of us are willing to do (or buy!) anything that will help us achieve Sofia Vergara-worthy hair.
We spoke with a trichologist and celebrity hairstylists to break down everything you need to know about growing thick and long hair once and for all.
We have great hair news for the avocado fanatics among us.
Product and technical specialist and certified trichologist for Bosley Professional Strength, a diet full of healthy fats is essential for thick and healthy hair.
“While genetics determines hair texture and curl, our diet plays a role in how genes can get expressed,” Blaisure says.
“Be sure to get plenty of good-quality protein and good fats like olive oil and Omega 3.”
She recommends foods such as salmon, avocados, nuts, vegetables, and fruit to get all the key nutrients needed for growing stronger hair.
Use the Right Shampoo & Conditioner
It’s obvious but bears repeating: Different hair types require specific products that cater to their exact needs.
Culter salon senior stylist Jenny Balding says those with fine hair should look for volume-building shampoo and conditioners, such as the Redken High Rise Volume, to boost the appearance of thickness and add shine.
For those with coarse hair, Balding suggests products that tame frizz and moisturize, like Living Proof’s Perfect Hair Day Conditioner.
Ways to Make Your Hair Grow Faster
1. Get frequent trims — yes, really
It may seem counterintuitive, but if you want long hair that’s actually healthy, you need to get regular trims. “While haircuts don’t make your hair grow any faster, they get rid of split ends that break your hair,” explains celebrity hairstylist Michael Dueñas. “Eliminating the breakage gives the appearance that your hair is growing faster.” After all, a split end that breaks can lead to your hair losing length — not to mention shine, volume, and smoothness. If you want to know exactly how long you can go between trims, follow this guide.
2. Resist the urge to go blonde
As chic as platinum hair looks, going from a darker shade to light blonde could stand between you and your longest-possible hair. “When the cuticle of the hair is damaged from bleach, you can have more breakage or split ends,” explains Elizabeth Hiserodt, senior colorist at Cutler Salon in New York City. “The fewer chemical treatments, the better your hair will grow.”
3. Distribute your hair’s natural oils
Going to bed with unbrushed hair may seem tempting when you’re tired, but giving your hair a few quick strokes can be great for its health. “Starting at the scalp, use a boar bristle brush to distribute your scalp’s oils evenly onto your hair so it stays naturally moisturized,” recommends Meri Kate O’Connor, senior colorist and hair educator at Eva Scrivo Salon. Bonus: This simple step each night helps increase circulation, which helps make your scalp healthier.
4. Eat the right foods
Having long, strong hair doesn’t just depend on which products you put on your hair; it also depends on what you put into your body. “To promote hair growth, you need to ‘feed’ the hair from the inside,” explains Dr. Francesca Fusco, an NYC-based dermatologist. “Try increasing your protein intake with foods like fish, beans, nuts, and whole gains.”
If you’re not a meat-lover, you should still aim to maintain a diet high in protein. Dr. Fusco warns that women who don’t get enough of it often experience “more shedding.” GoodHousekeeping.com’s nutritionist Jaclyn London, MS, RD, CDN adds that foods high in protein as well as vitamins A, C, and E, minerals like zinc and iron, and omega-3 fatty acids can contribute to healthier hair.
5. Avoid heat styling tools
“Stop over-styling your hair,” warns celebrity hairstylist Ken Paves. If you must use heat, Paves recommends decreasing the temperature and always using a heat protectant — otherwise, you risk damaging your hair, leading to breakage and frizz.
6. Skip the daily shampoo
By now, you’ve likely heard all the testimonials attributing great hair to going “no ‘poo,” but do you know why it actually helps your hair? “Shampooing your hair two to three times a week allows your natural oils to penetrate your hair, allowing it to hydrate and repair itself,” explains Paves.
7. Add a vitamin to your A.M. routine
If your diet isn’t supplying you with enough nutrition, a supplement could make a world of difference. “Look for a multivitamin that’s formulated and labeled ‘For Hair, Skin and Nails,'” advises Dr. Fusco. “Those contain important vitamins like biotin and C and B vitamins that support hair health.” Bonus: You may get better skin in the process!
8. Finish your shower with a cool rinse
A super steamy shower isn’t just bad for your skin — it’s also rough on your hair. “Turn the water temperature down when cleansing,” recommends Paves. “And rinse with cool water to help seal the cuticle and strengthen your hair before styling it.”
9. Be careful when you brush wet hair
Hair is especially susceptible to breakage when it’s wet, but if you absolutely must get some knots out post-shower, make sure to use a brush that will go easy on your strands. “Using a Tangle Teezer or Wet Brush is key,” says Davey Partain, stylist at Kennaland salon in Brooklyn.
He also notes that the technique is just as important as the tool. “Start gently brushing from the ends and gradually work your way up. And don’t just brush the top layer — brush the hair underneath as well.” If traditional brushes aren’t for you, opt for a wide-toothed comb instead.
10. Start using minoxidil
Pick up a can of Women’s Rogaine, says April Franzino, Good Housekeeping’s beauty director. “The active ingredient, minoxidil, is FDA-approved and proven to help stop hair loss and promote hair regrowth with continued use according to packaging instructions.” For a more targeted solution, pick up Hers 2% Minoxidil Topical Solution and use the dropper applicator to focus on more specific problem areas.
11. Stop doing trendy “cleanses”
Diet companies may try to convince you that a “cleanse” will turn your whole life around, but Dueñas strongly advises against them. “Doing a cleanse is terrible for your hair because you’re depriving your body of nutrients,” he warns. “After doing a cleanse even for a week, you’ll notice slower hair growth and lackluster locks.”
12. Sleep on a silk pillowcase
Getting better hair in your sleep is possible — all you need is to switch up your pillowcase. “Silk is easier on hair — it helps avoid tangles and breakage,” says Jesleen Ahluwalia, M.D., a physician from Spring Street Dermatology in New York City. The less breakage your hair experiences, the longer your hair will be. In fact, they’re so good that the Good Housekeeping Institute even conducted an entire study to find the best silk pillowcases — see below for the winners!
13. Pay attention to your skin
It’s easy to see shiny hair initially and assume a product is working for you, but Dean recommends taking a closer look. “What the formula is doing to your skin is generally what it’s doing to your hair,” he says. “Does it make your skin feel dry, stripped, heavy, waxy, sticky or greasy? Or does it feel soft, hydrated, silky and supple?” Treat your hair the way you would treat your skin — after all, it’s another part of you! If your hair follicles are clogged and congested, there’s no way it can grow as efficiently.