• September 29, 2020

Best Meal To Cook During Lockdown Pepper soup

Many people are getting into cooking during this coronavirus lockdown period and since they have more time on their hands and restaurants are closed.

Cooking is also one of the fun activities to do with kids.

It’s wise to also get him involved as a positive distraction, especially if he loves it and never had time.


600g Assorted Meats


2-4 Scotch Bonnet thinly chopped

2 Tablespoons Pepper Soup Spice

3 Cloves Garlic

1/2 Inch Ginger Root

1 Teaspoon Cayenne Pepper (Ata gun gun)

3 Tablespoons Dry or fresh Efinrin/ Basil/ leaves OR Utazi Leaves

1 Tablespoon Black Pepper

3 Knorr cubes

Salt to taste


Wash your meats thoroughly, then transfer into a pot. Remember to boil Offals like Kidney, Liver, Heart separately. Do not add any water. Add blended/Chopped Garlic, Onions and Ginger. Also add the Knorr cubes and salt to taste.

Assorted meat pepper soup

Place on medium heat and allow the meats sweat out their moisture and absorb the spices and onions. This should take 13-15 minutes…

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Assorted meat pepper soup

Then add enough water to cook the meats and leave to cook till soft.

You’ll need to have at least 5 cups of meat stock by the time the meats are cooked.

assorted meat pepper soup

When the meats are soft, add the Chopped or blended Scotch Bonnet and Cayenne pepper…


Then add the Black Pepper, combine and cook for 2 minutes..

Assorted meat pepper soup

Add then the Pepper soup Spice. Taste for seasoning and adjust if necessary. You may need to add some more water if your pepper soup tastes too concentrated….


And the chopped Basil, Efinrin or Utazi leaves, then, switch the heat off and leave to simmer with the residual heat for 2-3 minutes…


Your Assorted Meat Pepper Soup is ready….

Assorted meat pepper soup

Serve with lots of cold water or beverage…. 😀

Assorted Meat pepper soup

assorted meat pepper soup


So, what are you waiting for? Hurry up and replicate this easy Assorted Meat Pepper Soup recipe.

Will be waiting on your feedback. See you soon!

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