Experts say a headache can not only be treated through taking medication, there are also natural remedies and bests foods recommended in fighting the sensation.
Health experts revealed that the most common activities that trigger headaches are fasting, dehydration, and even skipping meals.
Paying careful attention to your diet and keeping your body hydrated is one of the best possible ways to prevent headaches.
Before rushing to get any means of medication, visit your kitchen and see if you don’t have any food that acts as a great defense against that irritating headache.
Ginger contains natural oil that is responsible for both its flavor and health benefits.
It is the spicy root that has the ability to block prostaglandins (neurotransmitters that play a role in inflammation), which causes a slight swelling to your brain that may be the source of your discomfort.
Grate into dishes and watercress, or make a carrot ginger soup to up the comfort.
Green leaves are high in magnesium, a nutrient that has been found to have powerful headache-relieving properties.
Regular magnesium intake has been proven to have the ability to reduce migraine attacks by 41.2 percent.
Dress up your plain greens with pecans, pomegranate dressing, and plums, or throw into your smoothie to up the migraine fighting power.
Not being hydrated can be a huge factor when it comes to headaches.
Dehydration causes a volume drop in your blood, reducing the amount of oxygen available to your brain, and causing pain receptors to be affected.
It’s always important to drink water, but eating fruits and veggies like cucumber, watermelon, carrots, and celery, can help contribute to your staying hydrated all day.
Plain yogurt offers high levels of riboflavin (a part of the vitamin B complex) that help reduce the number of migraine attacks in people who commonly suffer from them.
It may also help increase the effectiveness of beta-blockers (drugs used to prevent migraines).